The Benefits of Massage

Research continues to show that even a single massage therapy can be good for both physical and emotional health. As the number of effective health benefits increases, Do some massage is regarded as balanced lifestyle. So, what are the benefits of massage? Here's to you!

1.Relieving stress is first comes to your mind when you want a massage. It is also an important part of a person's attempt to achieve a healthy lifestyle. Clinical studies have shown that even a one-and-a-half hour massage can significantly lower heart rate, cortisol levels and insulin levels, with massage therapy helping to reduce stress.

2.The body can produce unhealthy hormone when we're in a crowded traffic, or meet work deadlines. Pent-up levels of the stress hormone cortisol can lead to insomnia, headaches and even digestive problems. Massage has been shown to reduce the body's cortisol. This puts the body into a relaxed rest and recovery mode. In fact, massage triggers a chemical reaction in the brain that can lead to a long-lasting, relaxed relationship, lower stress and improve mood.

3.Massage can relax, relax the muscles pain cause in poor posture, and let your body position itself in its natural and painful free posture. Relax the muscles and relax the joints with an ongoing massage, giving them greater freedom and pressure points. This allows the body to position itself in a healthy and natural position, thereby avoiding movement over time and the stance of pain responses.

4.Massage therapy is a good way to maintain and improve flexibility and exercise treatment. Through the muscle, connective tissue, tendons, ligaments and joints, often massage can improve your flexibility and range of motion, let your joints are more smoothly, making them less vulnerable to injury.

5.Clinical studies have shown that often massage not only helps to reduce stress, but can increase the immune system to kill your natural ability to human body and lower T cells, improves the immune function of organism as a whole number.

Wellness is a professional massage product manufacturer. We provide various high quality massage products. Welcome visit our site www.wellnesscn.com and give yourself a chance to relax well!